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Values are approximate and may vary depending on route of administration, formulation, species, and assay methodology
Scrocchi LA, Brown TJ, MaClusky N, Brubaker PL, Auerbach AB, Joyner AL, et al
For a deeper explanation of how micronutrients move through the gastrointestinal tract and enter circulation, see our detailed guide on how vitamins and minerals are absorbed in the body
Random-effects meta-analysis estimated risk ratios (RRs), mean difference (MD), and 95% confidence intervals (CIs)
Both are associated with weight loss, appetite control, and long-term weight management
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