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Older adults should aim for the higher end of the protein range (1.4-1.6 g/kg) and should never target calories below 1,400 (women) or 1,600 (men) without medical oversight
In pharmacological research, higher dosing does not necessarily improve outcomes, particularly with high-potency peptide therapies
These risks should be balanced against cardiovascular benefit, which increases with age
In addition, dimorphic fungi such as Benjaminiella poitrasii , Mucor racemosus , and Schizophyllum commune have been reported to possess different NAD + - and NADPH-glutamate dehydrogenase activities when growing in the yeast and filamentous forms 14,15,16
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