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For oral administration, clinical trials have studied doses ranging from 1-30 mg daily, with typical protocols using 1-2 mg per dose on an empty stomach
If you dont want to get b12 shots then you can try eating foods rich in vitamin b such as dairy products
Cellular aging research has incorporated 5-Amino-1MQ to investigate how NNMT activity changes over time and contributes to age-related metabolic dysfunction
There are several foods abundant in the vitamin, including poultry, fish, other meats, and dairy
This makes dosing errors more likely than with commercially manufactured drugs
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