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Research consistently shows that individuals sleeping fewer than 6 hours per night lose significantly less fat and significantly more muscle during caloric restriction compared to those sleeping 7 to 9 hours
A paper recently published in the Journal of the Endocrine Society (JES) even describes how GLP-1RAs might be used to treat alcohol and drug addictions
Always discuss your medical history and medications with the provider, and remember that no treatment can replace a healthy lifestyle
Exercise also helps maintain muscle mass during weight loss
Cheeseman, J
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