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One randomized placebo-controlled trial that assessed the effect of oral lipoic acid supplementation in 58 patients diagnosed with metabolic syndrome, a condition characterized by abnormal glucose and lipid metabolism, showed that flow-mediated vasodilation improved by 44% with 300 mg/day of lipoic acid for four weeks (66)
A new study suggests that one type of prebiotic powder (which helps probiotic bacteria grow) has a related beneficial effect
Dosage: 2-4 mg melatonin nightly
D., Tarlinton, D
Users have experienced fat reduction, improved muscle tone, and recovery
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