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Nutrients , 11 (9), 2073.

Adequate Rest : Ensure sufficient sleep to facilitate the bodys natural repair and detoxification processes

Factors associated with slower or smaller documented effects: Type 2 diabetes status

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However, healthcare professionals recommend avoiding the herb if you: are pregnant are breastfeeding or chestfeeding have an autoimmune disease, such as lupus have rheumatoid arthritis have type 1 diabetes, and Hashimotos thyroiditis may need to avoid it