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Cranberry juice contains compounds that may help prevent bacteria from sticking to the bladder wall, reducing the risk of a UTI

This work creates a significant amount of free radicals, which means the liver requires a constant, high-volume supply of glutathione to protect itself

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Foods that support glutathione production include: Sulfur-rich vegetables: Broccoli, Brussels sprouts, cauliflower, and kale

But theyre still prescription medicines, they still carry side effects and safety considerations, and they work best as part of a broader long-term plan rather than a quick fix