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The best maintenance strategy is not try harder. It is structured support: clinician-guided medication decisions, protein-forward meals, fiber, resistance training, regular activity, sleep, stress management, body-composition tracking, and early action if weight begins to climb

The expiration of the patent means that more companies will be allowed to make the drug and under Canadas drug-pricing rules that the cost of buying it will drop

Cardiovascular Benefits Semaglutide (the active ingredient in GLP medications such as Wegovy and Ozempic) has been shown to benefit cardiometabolic markers such as improved systolic blood pressure, and blood lipids

Conservative (6 to 8 week holds) for GI-sensitive individuals

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