Baseline gut microbiome composition, dietary patterns, lifestyle factors, genetic variations, and existing health conditions all influence how individuals respond to probiotic supplementation
That being said, current research supports evaluating the following nutrients at a minimum: 1
WAYS TO NATURALLY INCREASE GLUTATHIONE PRODUCTION NAC- A supplement which is a precursor to glutathione Sulfur containing foods such as broccoli, kale, garlic, onions and collards Whey Protein: All natural no hormones, grass fed, natural sugars Exercise 20-30 minutes per day Supplements like Selenium, milk thistle, alpha lipoic acid, B12, folate and B6 I recommend Glutathione as one of my foundational supplements that should be taken on a daily basis
( Note : Do NOT shake it is a delicate hormone) Once completed this will provide you with a concentration of 5mg per/2cc & 250mcg per 10 units on the insulin needle
L-Carnitine and the Heart L-Carnitine has several potential benefits for heart health