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Kelp also contains magnesium and zinc, making it great for calming inflammation and redness

Inflammatory bowel disease is a result of immunologic imbalances at the interface of the intestinal lumen (the hollow part of the digestive tract through which food passes) and the intestinal epithelium (the inward-facing surface of the intestinal wall)

If it looks cloudy, discolored, or contains particles, don't use it

"With less saliva in our mouths, we are more exposed to the acids created by bacteria that lead to gum disease and dental cavities," noted Walton