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Conflict of interest AB holds leadership and ownership interests in Patanjali Ayurved Ltd., a company engaged in the research, development, and manufacture of Ayurvedic and herbal products

Magnesium Reduces stress, improves muscle function, and promotes better sleep

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Muscle Recovery Moderate Evidence Evidence Rating: Moderate (Animal studies with consistent results) Muscle healing research shows promising results: Crush injury recovery Strain healing Post-surgical muscle repair Overcoming steroid-induced healing impairment While fewer studies exist compared to GI and tendon research, results are consistent and mechanisms are well-explained