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B12 deficiency can only be diagnosed by your GP, as as well as assessing your clinical signs and symptoms they will also take a blood test to monitor the levels of B12 in your blood
Milligrams (mg) measure the amount of medication
Hsieh et al., 2017) (see The Effect on Other Tissues Healing as Support )
Some people prefer taking it in the morning, while others take it in the evening
Key considerations include protein intake (amino acids for collagen synthesis), vitamin C (essential cofactor for collagen production), zinc (supports immune function and protein synthesis), and omega-3 fatty acids (anti-inflammatory effects)
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