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Fibre: Feed Your Gut to Naturally Increase GLP-1 Another important strategy for how to increase GLP-1 naturally is increasing your fibre intake
The cost can be significant, ranging from 9,998 to 15,000 per session, and multiple sessions are usually needed to achieve and maintain visible results
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What patients do report, usually transiently, includes a brief injection-site reaction, mild flushing across the face or chest for a few minutes after injection, and occasional tingling in the hands or feet that can signal the dose needs adjusting
Some individuals might also experience headaches, dizziness, and fatigue
The safest approach is to shift your injection day forward by one or two days that week, then return to your original seven-day schedule the following week
