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But keep portions reasonable, roughly a tablespoon of oil, a quarter of an avocado, or a small handful of nuts per meal
Research shows that people taking GLP-1s typically eat 16 to 39% fewer calories than they did before starting the medication
Getting help from Zealthy is uneven
If you're worried about weight gain when quitting, know that you're not alone
Tirzepatide, by contrast, activates both GLP-1 and GIP receptors simultaneously, creating a dual-hormone effect that amplifies metabolic responses in multiple pathways
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