can i inject myself with b12 How to Give Yourself a Shot How to Give a B12

Eat healthy, eat things that you cook yourself as opposed to a lot of eating out, he says

Do regular blood work to detect deficiency early

Available from: Li W, Zhao J, Zhu LL, Peng YF

165,166 Surgery-related infection is the most common complication

Other conditions that increase your risk include: Atrophic gastritis ( a type of stomach inflammation) Helicobacter pylori infection Gastrointestinal procedures, including weight loss surgery Pancreatic insufficiency AIDS Hereditary conditions affecting vitamin B12 absorption Potential Health Benefits Raising blood levels of Vitamin B12 in those with a deficiency can provide several health benefits and help you avoid serious health consequences