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Alpha-linolenic acid (ALA) and docosahexaenoic acid (DHA), polyunsaturated omega-3 fatty acids found in flaxseed oil and fish, also increase GLP-1 and lower blood sugar
Brazil nuts can be a great source of selenium, or alternately, organic forms of the supplement are best such as selenomethionine
The 250-350mcg daily range represents the therapeutic sweet spot where most patients achieve optimal results
DOI: 10.1038/s41598-018-32032-x, Wicinski, M., Gebalski, J., Golebiewski, J., and Malinowski, B
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