This pillar page explains how medications like Ozempic, Wegovy, and Mounjaro work, how to manage common side effects, and how to structure your diet to protect muscle, maintain energy, and achieve sustainable weight loss results
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For example, survey respondents using GLP - 1 drugs for weight loss reported a sharp shift in their consumption from snack foods to healthy options such as proteins and fresh fruits and vegetables
Serious concerns with unregulated/high-dose use: infections from non-sterile settings, kidney or liver stress at very high doses over time, and (rarely) thyroid disruption
Heres what you need to know: GLP-1 and GIP are both incretin hormones your gut releases after eating