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Vitamin B12 also assists with the production of red blood cells and can help prevent anemia, which occurs when the blood does not have enough healthy red blood cells to transport sufficient oxygen throughout the body

First, by stimulating lipolysis a.k.a

If you eat a well-balanced diet that includes foods rich in vitamin B12, then it is unlikely that youll need to take additional B12

Because of that, the NICE recommendations lean towards individualised care: tailoring the dose, frequency and delivery method, following people up at around three months, and reviewing sooner if symptoms are severe or if someone is pregnant or breastfeeding