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While there may be some slight discomfort in the first few minutes, the rest of the time is relatively pleasant. Step 3: Extracting My Hair Follicles The local anesthesia kicked in within seconds and it was time to begin extracting follicles from my donor areaor as a doctor called it, follicular unit extraction. A follicular unit extraction (FUE) refers to harvesting individual grafts via punch excisions on the back of the scalp and planting them on the areas where more hair is needed, says Dr

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Combine a whole grain with your favorite cooked iron-rich veggies, herbs and spices and a glug of olive oil for a healthy side dish