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Zu diesen Lebensmitteln gehren: Kreuzbltler wie Brokkoli, Blumenkohl, Rosenkohl und Pak Choi Allium-Gemse, wie Knoblauch, Lauch, Schnittlauch und Zwiebeln Eier Nsse Hlsenfrchte wie Bohnen, Kichererbsen, Linsen Magere Proteinquellen wie Fisch und Hhnchenfilet Stellen Sie sicher, dass Sie jeden Tag ausreichend Protein zu sich nehmen Was knnen wir noch tun, um die Glutathionproduktion zu optimieren