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Poe and Corn, 2020)

Choose a medication you can afford, tolerate, and access for the long term

Practice Gentle Hair Care While these tips wont prevent telogen effluvium, they can minimize additional stress on your hair: Avoid tight hairstyles that pull on follicles Reduce heat styling and chemical treatments Use a wide-tooth comb on wet hair Choose sulfate-free, gentle shampoos The key is to focus on what you can control and healthy habits like proper nutrition, gradual weight loss, and minimizing everyday damage to your hair

The Golden Rules: Respect the Organs

It's giving your body what it needs to do its job better