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Vitamin B12 helps your body produce red blood cells, which carry oxygen to your tissues

If the product is labeled sublingual, follow its directions for placement and hold time

Good Candidates Athletes recovering from tendon/ligament injuries Achilles tendonitis, rotator cuff issues, tennis elbow, patellar tendinopathy

If it's an urgent health problem but not an emergency then you could ring NHS 111 if you can't get an appt with GP

For example, taking very high doses of vitamin B6 can lead to potentially irreversible nerve damage over time, while taking large amounts of niacin typically in excess of 2 grams per day can cause liver damage ( Fat-soluble vitamins Unlike water-soluble vitamins, fat-soluble vitamins do not dissolve in water and are easily stored in your bodys tissues ( There are four fat-soluble vitamins: Vitamin A Vitamin D Vitamin E Vitamin K Given that fat-soluble vitamins can accumulate in the body, these nutrients are more likely to lead to toxicity than water-soluble vitamins