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When you reach your goal, maintenance mode helps you monitor stability
at the same time, it boosts the bodys basal metabolic rate, accelerating the process of peripheral body energy consumption, and the two-pronged approach of burning excess fat, to achieve the goal of weight loss
Khajavi N, Beck A, Riku K et al (2023) TRPM7 kinase is required for insulin production and compensatory islet responses during obesity
(PubMed) Ackermann RT, Mulrow CD, Ramirez G, Gardner CD, Morbidoni L, Lawrence VA
The answer is to actively build more fibre into your meals beans, lentils, chia seeds, oats, raspberries, avocado, almonds and peas are all good choices
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