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But drinking regularly and to excess of course will cause health consequences and regular excess consumption can lead to absorption problems with B12 and other nutrients

Science 2001

doi: 10.1016/j.bbagen.2012.11.020 19 YangWSSriRamaratnamRWelschMEShimadaKSkoutaRViswanathanVSet al

While anyone can benefit from healthy B12 levels, certain groups are more likely to experience deficiencies and may see greater advantages from supplementation: Vegans and vegetarians: B12 is primarily found in animal products, making supplementation critical for those on plant-based diets

doi: 10.1007/s00248-010-9796-1 47 ArzaniMJahromiSRGhorbaniZVahabizadFMartellettiPGhaemiAet al