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Sources of iron include: Red meats Liver Dark meat poultry Pork Eggs Dark leafy greens Blackstrap molasses Beans and legumes Spirulina Tofu Iron supplements, with a doctors guidance Learn more in: 20 Food & Supplements Sources Of Iron For Omnivores, Vegans, And Everyone In Between Omega-3s Omega-3s are a type of essential fatty acid (EFA) that helps support cardiovascular health, hormonal function, genetic expression, nervous system function, and inflammatory response

It is recommended to reduce oxidative stress and support overall health

These medications can also be very helpful and may be used instead of a GLP1 if they are costprohibitive or contraindicated

From $139/mo Semaglutide 0.5mg/week 0.5mg/week weekly

Commitment to your goals is crucial, though, it is possible to enjoy the process itself