If you develop stomach problems whilst taking B12 supplements, do not automatically assume the vitamin is responsibleother medications, dietary changes, infections, or underlying conditions may be contributing factors
These include the competing effects of the formation of cobalamin-like molecules in our body (the so-called cobalamin analogues or pseudo-cobalamins), which may impair the proper action of the good cobalamin
Cyanocobalamin is a synthetic, stable form of vitamin B12, while Methylcobalamin is a naturally occurring, active form
Most of us can prevent vitamin B12 deficiency by consuming enough of it in the foods we eat
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