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Avoid High-Fat and Spicy Foods : Foods that are high in fat or spicy can make nausea worse
My body fat percentage hovered around 31% according to my gyms InBody scan, and Id been stuck in this frustrating cycle of gaining muscle under layers of fat that never seemed to budge no matter how many hours I logged at the gym
The strict and complex dietary regimen of KD often leads to refusal to participate or withdrawal from clinical studies [86]
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