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Some foods and drinks can interfere with vitamin B12 intake: Folic acid-fortified foods Folate (vitamin B9) is an essential nutrient, especially before and during pregnancy
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However, due to B12s effect on the metabolism, it is possible that B12 deficiency could play some part in weight gain, to whatever degree
This sheath acts like insulation on electrical wires, keeping nerve signals moving smoothly
Vitamin B12 is vital for good health
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