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Smaller, more frequent meals Four to five smaller eating occasions tend to be easier to manage than three large meals, especially in the first weeks of adjusting to a lower appetite
Choosing foods that reheat well, repurposing leftovers, and keeping a short list of go-to meals can make nutrition feel far more manageable
For 20 weeks, the subjects were given semaglutide (dose-escalated to 2.4 mg) or a placebo
A plan that covers tirzepatide this year might not cover it next year, and vice versa
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