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Physical activity: Pair resistance training (23/week) with moderate cardio to aid metabolic adaptation and protect muscle
It sinks in really well, and I layer azelaic acid on top to help with hyperpigmentation
Yes, there are specialized B12 injections like Tiaminal B12
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In addition to being a therapeutic target, oxidative stress has been shown to decrease the GSH:GSSG ratio which has proven useful as a clinically accessible, pharmacodynamic biomarker of immune redox tone for conditions such as malignancy (Zitka et al., 2012)
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