how to give b12 injection in thigh Injections at Home - Safety Guide for Self-Administration Treating Severe Vitamin B12 Deficiency

Promotes cellular health and function

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According to dieticians , here is the approximate amount of food an average adult would need to eat to get their daily dose of vitamin B12: 2 glasses (500 ml) of cows milk 1 cup of curd or yoghurt 2 boiled eggs (with yolk) 1 medium piece (about 100 grams) of mackerel (ayilai/kanangeluthi) or sardine (mathi) 1 medium piece (100 grams) of chicken or goat liver curry (rarely eaten, but very rich in B12) 1 small cup of prawns (eral) or crab (nandu) curry For vegetarians who avoid meat and fish, vitamin B12 sources are limited

Glutathione Shot Often called the bodys master antioxidant, glutathione is produced naturally by the body but depletes with age, stress, illness, and environmental exposure

Stop waiting weeks for oral supplements