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doi: 10.1146/annurev.nutr.24.012003.132120 Summary Keywords selenium, selenoprotein, thyroid disease, oxidative stress, iodine Citation Wang F, Li C, Li S, Cui L, Zhao J and Liao L (2023) Selenium and thyroid diseases
In fact, doing more Kegels can actually make things worse if you have a "guarded" or hypertonic pelvic floor
A 15% increase in muscle mass, and a 14% increase in strength are no small increases
Kastin AJ, Akerstrom V
Presented for research literature review only Amaro A et al
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