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While theres a substantial body of animal research supporting its regenerative effects, we do not yet have conclusive clinical evidence to guarantee long-term safety or efficacy in humans

Disclaimer This article is for educational and informational purposes only and describes research findings

It can look like critiquing yourself in front of the mirror, taking excessive progress photos, weighing yourself multiple times a day, or comparing your body to others, Dow says

Skin health is supported by overall nutritionespecially adequate protein intake from your regular diet

If you require treatment for a medical condition then we recommend you speak to a GP or your pharmacist