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Prioritise eggs, yoghurt, legumes, veggies, whole grains, nuts and seeds in your meals, and if you eat it, meat and fish are great protein sources
A 1992 double-blind study in 16 chronic insomnia patients found improved subjective sleep quality vs placebo (PMID: 1299794)
This study also provides a reference for the development of various peptide drugs
Supports detoxification, brain health and cellular functions
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