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Use Compression Socks Compression socks are a helpful tool in treating water retention, as they relieve the symptom of swelling in the legs and feet by preventing blood from pooling there so it returns more quickly to the heart for circulation

Sethu Reddy, president of the American Association of Clinical Endocrinology, theres a valid reason

Bulk-forming laxatives such as ispaghula husk require adequate fluid intake (at least 200250ml per dose) and should be separated from other oral medicines by 2 hours

Patients often report a substantial reduction in appetite, earlier satiety during meals, and fewer cravings for calorie-dense foods

I had been sitting at 178 lb for three years after my second kid and nothing was moving the needle