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Vitamin B is essential for red blood cell formation, nerve function, and DNA synthesis
Por qu HGI S.A.S
Since your body naturally does not make vitamin B12 on its own, you will have to take it from another source like animal-based foods, pill supplements, or injections
Typical daily intake targets are about 600 IU per day for most adults, and 800 IU per day after age 70
Long-term benefits include better overall wellness and support for weight management goals
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