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The AAFPs evidence-based clinical review states directly: Oral administration of high-dose vitamin B12 (1 to 2 mg daily) is as effective as intramuscular administration for correcting anemia and neurologic symptoms in patients with B12 deficiency (Langan RC, Goodbred AJ, American Family Physician, 2017)
Office of Dietary Supplements, US National Institutes of Health
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This is smart practice, especially during summer months when ambient temperatures can cause the fridge to work harder and cycle more aggressively
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