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This wont make you gain fat, but it can slightly mask muscle definition
This is why surgeons often recommend meniscectomy (partial removal of the damaged tissue) for symptomatic tears in the inner zone
Keeping that in mind, the next chart summarizes what ALA might help with, based on the strength of human clinical evidence
Common myths and evidence-based answers Myth: You must avoid all alcohol for a week Reality: There is no standard rule requiring a full week of abstinence
Aug 2019;26(8):1025-1033
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