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HUBERMAN: Keep in mind that we have lots of different kinds of proteins within our body that have nothing to do with the proteins that we eat

Freezing can irreversibly damage peptide structure and alter the formulation

Severe allergic reactions: Hives, swelling, trouble breathingcall emergency services

Research shows that distributing protein evenly across meals, approximately 25 to 30 grams per meal across three to four eating occasions, increases muscle protein synthesis by 25% compared to consuming the same total amount in a skewed pattern

The maximum dose in a single day or infusion is usually around 500-1,000 mg in clinical research settings