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The studies found that exercise snacksbrief bouts of low-to-moderate intensity movement distributed throughout the daysignificantly improved: Fasting plasma glucose Triglycerides Total cholesterol LDL cholesterol The strongest effects occurred when participants: Walked Performed bouts 3 min Interrupted sitting every 30 min Accumulated movement 5x/day Physiologically, repeated low-intensity muscle contractions increase intracellular calcium flux, activate AMPK signalling, and stimulate GLUT4 translocation to the muscle membrane

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Neuron 51, 811822

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Select a site midway between the knee and hip, avoiding the inner thigh