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International expert consensus published in Obesity Pillars (Sievenpiper et al., 2025) recommends prioritizing protein to preserve muscle mass during rapid weight loss, alongside careful attention to fiber, hydration, and micronutrients
When your liver is better at breaking down fats, your overall metabolism speeds up
What will we be looking for to know it's time to adjust my dose
It stabilizes blood sugar levels and increases insulin sensitivity so the body can use sugars more efficiently during exercise
Accessed May 21, 2025.
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