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5 The average intake of vitamin B 12 in the United States is 3.4 mcg per day, and the recommended dietary allowance is 2.4 mcg per day for adult men and nonpregnant women, and 2.6 mcg per day for pregnant women

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And, of course, another fantastic, simple, and cost-effective option is vitamin B12 shots

Figure 2 showed that the expressed GshF under the control of constitutive GAP promoter of S