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Make sure youre eating: Shellfish Lean meats Eggs Dairy products When to Consider Supplements for B12 Deficiency If you: Are vegan or vegetarian Have digestive disorders Are over 50 Then you might need B12 supplements to prevent deficiency
It might also help athletes to recover faster from injuries
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Information for Patients: Patients with pernicious anemia should be informed that they will require monthly injections of vitamin B 12 for the remainder of their lives
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