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Lean options include skinless chicken breast (35 grams per 3-ounce serving), Greek yogurt (1520 grams per 6-ounce container), eggs (6 grams per egg), and fish like salmon or cod (2530 grams per 3-ounce serving)
Strength Training Matters More Than Cardio An increasingly common recommendation among specialists is this: If you are losing weight, you need to stimulate your muscles
Pharmacological inhibition of adipose triglyceride lipase corrects high-fat diet-induced insulin resistance and hepatosteatosis in mice
Omega-3-rich foods A dose-response meta-analysis of randomised controlled trials found that omega-3 supplementation was associated with reduced anxiety symptoms
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