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There are no foods that will make you hard, but incorporating more nitrate-rich vegetables like spinach, arugula, and beetroot into your diet can enhance nitric oxide and blood delivery to the penis, so you can be ready when the time is right
2,3,4 Discuss your blood values with a doctor
Avoid extrapolating animal dose by body weight without clinical guidance
Patients who had bariatric surgery or used obesity management medications during the study period were excluded
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