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Benefits: Benefits: Enhances muscle and joint health Supports normal digestive function Promotes optimal gut-brain axis functions Provides targeted support for the lower gastrointestinal region Directions: Directions: Take 1 capsule twice daily, 1 hour away from food or drink except water, or as recommended by your healthcare professional

Here is the one that is really underrated: high intensity exercise raises plasma serotonin more than walking or jogging does And serotonin is not just a mood thing

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Once the cuticle is compromised, strands lose moisture more easily and start to feel rougher, drier, and weaker

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