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An ounce of almonds alongside brings it to around 14g

That is exactly why we built a real clinic with a real program, instead of just mailing people a vial and hoping for the best

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For many patients, the challenge is not just the number on the scale it is the cycle of fatigue, reduced activity, fluid retention, and discouragement that can make healthy habits feel less effective, which is why treating thyroid disease well and considering additional weight-loss support when appropriate can both matter

Its frustrating and disheartening, but theres hope