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Amazing product have been using the B12 shots for about six months now
The ideal frequency depends on your training schedule and how your body responds, but the goal is to find a rhythm that prevents those energy dips before they happen, ensuring youre always ready to perform
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Reapply every 2-3 hours, even if you are indoors
A common protocol for patients with a B12 deficiency may be 1,000 mcg daily for one week, then the same dosage once weekly, and then the same dosage once per month after the deficiency has been addressed
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