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It helps neutralize free radicals and binds to toxins to make them water-soluble for excretion, though its effectiveness depends heavily on the delivery method used
Others recommend taking 23 grams of L-carnitine per dose, along with at least 3040 grams of carbohydrates and 2040 grams of protein
L., Graves, J
The most common side effect is temporary site irritation, including redness, itching, or mild pain at the injection location
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