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Options that tend to work well include: Plain Greek yogurt with berries or a few spoonfuls of oats Low-fat cottage cheese with cucumber, tomato, or fruit Kefir or a drinkable yogurt when solids are unappealing A simple protein smoothie with milk or soy milk Soy-based yogurt or milk if dairy is not sitting well There is a trade-off here

Lunch: Mediterranean Turkey Sliders 400 cal | 40g protein | 30g carbs Balanced fats and protein paired with fiber-rich veggies